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BOXING CLASSES

BENEFITS:

  • Develop self-discipline, focus, and mental toughness.

  • Improve cardiovascular health, muscular strength, and coordination.

  • Boost confidence and self-esteem through skill progression and personal achievement.

  • Join a supportive community of fellow boxers who share your passion for the sport.

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BEGINNER BOXING CLASS

Our beginner boxing class is designed to introduce participants to the fundamentals of boxing in a safe and structured setting. Led by experienced coaches, each session focuses on developing proper technique, improving physical conditioning, and building confidence in the ring.

KEY COMPONENTS:

  1. Basic Techniques: Learn the foundational boxing stances, footwork, punches (jab, cross, hook, uppercut), and defensive maneuvers (slips, blocks, rolls).

  2. Bag Work: Practice punching combinations and drills on heavy bags, speed bags, and double-end bags to enhance power, speed, and accuracy.

  3. Partner Drills: Partner up for skill-building exercises such as pad work, where you'll practice offensive and defensive techniques with a coach or training partner.

  4. Conditioning: Engage in cardio and strength exercises tailored specifically for boxing to improve endurance, agility, and overall fitness level.

  5. Sparring (Optional): For those interested in taking their skills to the next level, controlled sparring sessions may be available under the guidance of coaches.

REQUIREMENTS:

  • Comfortable workout attire (e.g., shorts, T-shirt, athletic shoes).

  • Hand wraps and boxing gloves (available for purchase at the club).

  • Positive attitude and willingness to learn.

BENEFITS:

  • Fine-tune technical skills and tactical awareness to compete at a higher level.

  • Enhance physical conditioning, speed, power, and agility to excel in the ring.

  • Gain invaluable experience and confidence through simulated fight scenarios and controlled sparring sessions.

  • Foster camaraderie and sportsmanship within a supportive community of dedicated boxers.

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INTERMEDIATE BOXING CLASS

Our intermediate boxing classes are designed for individuals who have mastered the fundamental skills of boxing and are ready to take their training to the next level. Led by experienced coaches, these sessions focus on refining technique, enhancing tactical understanding, and preparing participants for more advanced sparring and competition.

KEY COMPONENTS:

  1. Advanced Techniques: Dive deeper into the nuances of boxing with advanced footwork patterns, combination punching, counter-punching strategies, and defensive maneuvers tailored for competitive settings.

  2. Advanced Bag Work: Utilize heavy bags, speed bags, and double-end bags to practice complex combinations, precision striking, and advanced defensive movements under simulated fight conditions.

  3. Partner Drills: Engage in high-intensity partner drills and focus mitt work to develop timing, accuracy, and fluidity in executing offensive and defensive maneuvers.

  4. Conditioning and Strength Training: Intensify your training regimen with advanced conditioning exercises and strength training routines specifically designed to enhance boxing performance and physical attributes.

  5. Sparring: Participate in controlled sparring sessions with fellow intermediate-level boxers under the supervision of coaches, applying learned techniques in a simulated combat environment while emphasizing safety and skill development.

REQUIREMENTS:

  • Completion of Genesis Boxing Club's beginner boxing program or equivalent experience.

  • Proper boxing attire, including hand wraps and boxing gloves.

  • Commitment to continuous improvement and dedication to training.

BENEFITS:

  • Refine technical mastery and tactical proficiency to compete at the highest levels of amateur and professional boxing.

  • Enhance physical attributes, mental resilience, and strategic acumen to outperform opponents and achieve championship success.

  • Access expert coaching, personalized training plans, and cutting-edge sports science resources to maximize athletic potential.

  • Join an exclusive community of elite boxers committed to excellence, mutual support, and collective success.

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ADVANCED BOXING CLASS

Our advanced boxing classes cater to experienced boxers seeking to elevate their skills to the highest level of proficiency. Led by seasoned coaches with a wealth of competitive experience, these sessions focus on mastering advanced techniques, tactical sophistication, mental conditioning, and preparation for competitive boxing at the highest levels.

KEY COMPONENTS:

  1. Elite Techniques: Master intricate footwork patterns, advanced combination punching, counter-punching techniques, feints, angles, and defensive maneuvers employed by elite-level boxers.

  2. Advanced Sparring: Engage in intense, high-level sparring sessions with fellow advanced boxers, simulating real fight scenarios and honing strategic decision-making, timing, and adaptability under pressure.

  3. Strategic Analysis: Delve into the strategic aspects of boxing, including ring generalship, fight tactics, game planning, and opponent analysis, to develop a comprehensive understanding of the sport's mental and tactical dimensions.

  4. Conditioning and Performance Optimization: Fine-tune physical conditioning, agility, explosiveness, and endurance through advanced training methods, sports science principles, and personalized performance optimization strategies.

  5. Mental Toughness and Visualization: Cultivate mental toughness, focus, and resilience through specialized mental conditioning techniques, visualization exercises, and psychological preparation for peak performance in competition.

REQUIREMENTS:

  • Demonstrated proficiency and experience in competitive boxing.

  • Commitment to rigorous training, continuous improvement, and adherence to high-performance standards.

  • Positive attitude, discipline, and dedication to the pursuit of excellence.

UPCOMING CLASSES

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