ACE Certified Personal Trainer, AFPA Certified Holistic Health and Wellness Coach and Holistic Nutritionist, IoM Applied Health and Human Performance Specialist, Bachelor of Communications, CPR/First aid
Mental & Physical Strength Gain, Weight Loss, Body Confidence, Self Awareness
Catrina McCrae is a Certified Personal Trainer, Holistic Health Coach/Nutritionist and Public Speaker with a focus on reducing symptoms of anxiety, depression and stress through challenging, functional strength training, along with mindfulness, connection and breathwork.
Her sessions are dynamic; clients can expect to exercise both their mental and physical strength while developing a positive mindset, confidence and self-awareness. Catrina's clients often walk away feeling lighter, stronger, educated and better prepared to tackle the future.