ISSA Certified Personal Trainer, ISSA Certified Nutritionist
Bodybuilding, Nutrition, Fat loss, Muscle Gain, Body Recomposition, Bodybuilding Contest Prep, Lifestyle Health Enhancement
Sofia is an ISSA Certified Personal Trainer and Certified Nutrition Coach. Sofia is a national level competitive bodybuilder who aspires to achieve "Pro" status. She practically lives for anything gym-related and is truly passionate about anything that has to do with health and fitness.
Sofia always prefers a "health first" approach geared towards longevity and sustainability when it comes to training her clients. Depending on the client and their goal, her training style varies between traditional bodybuilding methods in the weight room to achieve overall strength and physique aesthetics, or high intensity explosive drills and circuits to challenge all mental and physical boundaries. To maximize results and ensure optimal performance during the most gruelling workouts, Sofia takes pride in closely monitoring her clients' nutrient intake as it plays a major role in all bodily functions and systemic processes. Sofia thoroughly enjoys helping her clients create a better lifestyle for themselves that will have them feeling and looking healthier, happier, stronger, and fitter. She guides clients into discovering their true potential while helping them fall in love with the lifestyle.
In her spare time, Sofia is most likely getting her own workout in one way or another. She enjoys spending quality time with her family and friends. Sofia also enjoys going for short nature walks with her 2 small dogs, watching movies, connecting with other fitness-obsessed individuals through social media, and finding other means of improving her personal growth in more ways than one.